1
Request your export
In Instagram Accounts Center, select Followers and following, All time, and JSON if available.
Instagram unfollowers tracker
See who unfollowed you on Instagram without logging in.
Upload your official Instagram export and get a private follower audit: unfollowers, non-followers, new followers, pending requests, and more. No Instagram password. No scraping. No automated activity.
Last updated: May 29, 2026
No login
Never enter your Instagram username or password into Unfollio.
Official export
Use the ZIP Instagram gives you from Accounts Center.
Private by design
Your original ZIP is parsed locally in your browser.
What you get
Clear answers from your own Instagram data.
Password-based trackers often promise real-time magic. Unfollio takes the safer route: compare official exports and show exactly what can be known from that data.
Who unfollowed you
Shown after you upload at least two exports so Unfollio can compare snapshots.
Who does not follow back
Shown on your first upload by comparing following minus followers.
New followers
Shown when a later export includes followers absent from your previous audit.
Possibly deleted accounts
Flagged separately so deleted or disabled accounts are not treated as clean unfollows.
Pending requests
Surfaced when Instagram includes pending follow requests in your export.
CSV export
Download clean lists for your own records.
How it works
Three steps. No Instagram account access.
2
Upload the ZIP
Drop the original ZIP into Unfollio. Do not unzip it first.
3
Read the audit
See who does not follow back immediately, then upload again later to detect exact unfollowers.
FAQ
Questions people ask before uploading.
Can I see who unfollowed me on Instagram without logging in?
Yes. Unfollio uses the Instagram export ZIP you request from Accounts Center. You do not enter your Instagram password, and Unfollio does not log in to Instagram as you.
Can Unfollio show exact unfollowers from one upload?
A first upload can show who does not follow you back right now. Exact unfollowers require a previous upload to compare against, because Instagram does not include a full historical unfollow log in a single export.
Is this safer than password-based unfollower apps?
It avoids the biggest risks: sharing your password, unofficial API scraping, bot activity, and automated account actions. No app can guarantee Instagram outcomes, but export-based analysis does not act on your Instagram account.
What files does Unfollio support?
Upload the original Instagram ZIP. JSON is preferred, and Unfollio also supports follower and following HTML exports for the core audit.
Does my original ZIP get uploaded?
No. The browser parses the ZIP locally, then sends only the minimum relationship data needed for your audit. You can verify the exact request on the privacy proof page.
Ready to check your Instagram followers?
Start with the free audit. Keep history over time when you want exact unfollower tracking.